How to open your root chakra

Sep 01

Imagine your spine is a tree trunk with seven ascending flowers (chakras) growing out of it. These flowers are either opened or closed depending upon your health, mental disposition, and ability to communicate with the cosmos. These flowers emit a distinct energy unique to your personal frequency, but they are profoundly interconnected, both with each other and with the greater cosmos. This article will discuss the significance of the first of these chakras:

Muladhara, the root chakra.

The root chakra is symbolized by a red lotus with four petals. It is located at the base of the spine in the coccygeal region (tailbone area), while its central activation point is located within the perineum. It is the lowest vibration of the body and has the slowest wavelength.

The four petals directly denote stability and foundational survival, and are indirectly related to the four sides of the square, the four directions, and the four elements: earth, air, fire, & water. The chakra extends downward, connecting us to the earth while ‘grounding’ us. It is related to instinct and to the basic ‘fight or flight’ mechanism of the human condition. Known also as the seat of Kundalini, dormant kundalini rests here, wrapped around the four-petaled lotus, just waiting to be awakened.

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The deity associated with this region is Indra who is often depicted riding a white seven-tusked elephant. The tusks symbolize the seven elements vital to physical functioning. He personifies the underworld, the unconscious abyss and the interconnectedness of all things rooted. His lesson is that Humankind only seems to be an un-rooted being, but his un-rootedness is an illusion. We’re like walking trees, but all trees have roots. Like Allan Watts said, “Nature is always differentiated unity, not unified differences.”

The root chakra is the energy center of the entire Kundalini process, but it is also the toxin-release center. It connects us to the earth because that is where we receive all of the vital nutrients essential to our survival, and it is also where body toxins are released. The root chakra doesn’t just ground us physically, it also grounds us temporally by keeping us in the present moment.
Those whose root chakra is open, tend to be healthier, more balanced and grounded. They tend to be less fearful and more centered. Those whose root chakra is closed or under active, are often fearful, lack focus nervous, imbalanced and disconnected, and tend to suffer from depression, autoimmune deficiencies, especially dealing with the blood.

Root Chakra Meditation – How to Open the Root chakra
While meditating, focus your energy (or Qi) on the base of the spine. Notice how you feel about your connection to the earth. Literally relax and ‘drop’ your kegel muscles. Imagine your spine branching down into the earth like the roots of a tree.
Visualize yourself receiving the full bounty of the earth’s ‘nutrients.’ Other ways of opening the root chakra are through aromatherapy, massage, yoga and exercise. Exhale the toxins and inhale the energy. Uncoil the Kundalini ‘snake’ wrapped around your sacred roots and guide it to the next level; to the second chakra: The Swadhisthana.

Credits: Gary Z McGee of www.fractalenlightenment.com, where this article in it’s complete form was originally featured.